Honour Your ‘Self’

Heart and Soul: Kinesiology & Therapies


This is where I’m at.

And it’s okay 😊

Its not easy to get to this point of realisation, and often it takes something major to assist you in getting there. But making the decision is a lightening of invisible weight, a sparkle within, an anticipation of freedom.

Are you a pleaser? A ‘yes’ person? The one who volunteers because it’s the right thing to do? The family member who shoulders the responsibility because others won’t step up? The friend who is always available?

Do you present the cheery smile when inside you are crumbling? Show the world that all is good in yours when really, all you want to do is lock yourself away and indulge ‘you’ in what inspires you or comforts you in being you?

It is exhausting ‘doing’ and ‘being’ to keep others comfortable and happy when you yourself are left with a lingering discomfort.


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And everyone assembled here will know that the Lord rescues his people, but not with sword and spear. This is the Lord’s battle, and he will give you to us! (1 Samuel 17:47 NLT)

Read: 1 Samuel 17, 1 Samuel 18:1-4, John 8:21-30, Psalms 111:1-10, Proverbs 15:11

Relate: I distinctly remember my son and one my daughters pretending to be David and Goliath at the ages of 4 and 2. I knew they had listened to the Veggie Tales version of the story many times riding in the car with my mom, but I laughed so hard when I heard my 2 year old say, “What am I a dog that you come at with me with sticks?” It was apparent that she had really been paying attention to the story.

Everyone loves a good underdog story. We love to see the little guy come out on top. The…

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#HappyMothersDay and #SuperSoulSunday

A blessed one to you all. May you all have a wonderful week ahead. Hope this enlightens you along the way, and may the Light of the Creator surround you each and every day ❤

Happy Mother’s Day and Super Soul Sunday

Timeless Words of Wisdom, by Stuart Wilde